Health and Wellness

Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from
God? You are not your own; you were bought with a price. Therefore glorify God with your body.
~ 1 Corinthians 6:19-20 

What We Offer

Our style of training is a customized process that progresses any client to any goal. Our programs consider an individual’s goals, needs, and abilities and incorporates exercises in a safe and systematic fashion.

Mindful Elite also offers occasional free health/wellness workshops and strength/conditioning sessions open to the community. Check our website regularly or sign-up for our listserv to receive updates on dates/times.




This service is dedicated to empowering individuals to develop and maintain healthy lifestyles. In today’s society, a decrease in everyday activity has contributed in part to the escalation of obesity, various chronic diseases, and poor overall functional capacity. Mindful Elite considers your health our business. We seek to maximize the positive effects of training by introducing an integrated approach to program design.

The Benefits
VIBEs will be able to take advantage of threefold benefits! These individuals will notice physiological, physical, and performance improvements. With consistency, adaptation will include factors such as advanced cardiorespiratory efficiency, increased metabolism, decreased body fat, increased lean body mass (muscle), and more.
If you are interested in our personal training services and would like to receive more information,
please visit our home page and submit your request. We would love the opportunity to
connect with you!